Weigh In record (no journal entry) for 13 February 2016
|
63.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2016:
|
1134 kcal
|
Fat: 50.11g | Prot: 51.39g | Carbs: 118.37g.
Breakfast: Heidelbeeren, Alnatura Chia Samen, Alnatura Leinsamen Geschrotet, Banane, Ja! Magerquark, REWE Beste Wahl Joghurt Mild Vanille. Snacks/Other: ültje Erdnüsse Geröstet ohne Salz, Snickers Snickers & Hazelnut, Mon Chéri Mon Chéri, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Ja! Milch 1,5% Fett. more...
|
|
2049 kcal
|
Exercise:
Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FittiSabi's Weight History
|