Weigh In record (no journal entry) for 13 February 2016
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89.6 kg
Lost so far: 25.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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908 kcal
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Fat: 30.15g | Prot: 54.09g | Carbs: 99.22g.
Breakfast: Vinaigre Balsamique, Lait, Kellogg's Spécial K Chocolat au Lait, Canderel Sucrette, Thé Vert. Lunch: Canderel Sucrette, Thé Vert, Fleury Michon Blanc de Poulet (30g), Haricots Verts, Soupe de Légumes, Materne Compote Pomme Framboise, Elle & Vire Carré Frais 0%. Dinner: Lidl Aligot de l'aveyron, Soupe de Légumes, Auchan Gruyère, Fleury Michon Blanc de Poulet (30g), Gayelord Hauser Riz de Konjac, Salade Verte. Snacks/Other: Materne Compote Pomme Framboise, Canderel Sucrette, Thé Vert, Thé Vert, Canderel Sucrette. more...
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2465 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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