Weigh In record (no journal entry) for 13 February 2016
|
99.4 kg
Lost so far: 25.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2016:
|
1651 kcal
|
Fat: 61.51g | Prot: 128.95g | Carbs: 146.81g.
Breakfast: Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Орехи Кешью, Молоко, Творог 5%. Lunch: Финик, Кефир 1%, Молоко, Яичный Желток, Вареное Яйцо, Сыр Российский, Курица Вареная, Фасолевый Суп. Dinner: Молоко, Белый Рис, Кета. more...
|
|
3517 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|