Weigh In record (no journal entry) for 13 February 2016
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92.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 February 2016:
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2341 kcal
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Fat: 111.96g | Prot: 127.61g | Carbs: 205.59g.
Breakfast: Zucker, Espresso, Milbona Frische Fettarme Milch 1,5%, Golden Toast Vollkorn Toast, miree Knoblauch. Lunch: Be Light Geflügelsalami, Hummus, Vollkorntoast, Choceur Winter Mandel, Vollmilch, Frischkäse, Lindenhof Gouda, Wolf Schweizer Wurstsalat, Weizenbrötchen, Mischbrot. Dinner: American Style Bacon, Mayonnaise, Spiegelei, Putenbrust Fleisch, Burgerbrötchen. Snacks/Other: Choceur Winter Mandel, Zucker, Espresso. more...
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Gaining 4.2 kg a Week
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