Weigh In record (no journal entry) for 13 February 2016
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69 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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556 kcal
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Fat: 28.88g | Prot: 25.04g | Carbs: 50.71g.
Breakfast: マーガリン, はちみつ, 明治 ブルガリアヨーグルトプレーン, 食パンのトースト. Snacks/Other: 乾燥焼きしたアーモンド（塩なし）, 唐揚げ. more...
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Gaining 0.5 kg a Week
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