abduraheem's Journal, 13 Feb 16

- Perut Buncit? Kenali Bahayanya Bagi Kesehatan Anda! (Bagian 1)
https://duniafitnes.com/health/perut-buncit-kenali-bahayanya-bagi-kesehatan-anda-bagian-1.html

- Perut Buncit? Kenali Bahayanya Bagi Kesehatan Anda! (Bagian 2)
https://duniafitnes.com/health/perut-buncit-kenali-bahayanya-bagi-kesehatan-anda-bagian-2.html

- Body Fat Percentage Pictures Of Men & Women
http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/

- 10 Alasan Mengapa Berat Badan Anda Belum Juga Turun
https://duniafitnes.com/fat-loss/10-alasan-mengapa-berat-badan-anda-belum-juga-turun.html

73.5 kg Lost so far: 6.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

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1051 kcal

Fat: 31.87g | Prot: 55.72g | Carbs: 150.43g.   Breakfast: Sari Roti Roti Tawar Kupas, Pisang. Lunch: Terong Goreng, Tumis Brokoli Udang, Tempe, Nasi Putih. Dinner: Tumis Brokoli Udang, Tahu Kukus. Snacks/Other: Bananas, Fitbar Nuts Fitbar, Pisang. more...

2575 kcal

Exercise: Motorbike Riding - 1 hour, Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Bicycling (slow) - 18/kph - 53 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...