Weigh In record (no journal entry) for 12 February 2016
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83.7 kg
Lost so far: 18.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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2390 kcal
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Fat: 146.93g | Prot: 156.62g | Carbs: 123.71g.
Breakfast: Walkers SunBites Sweet Chilli (25g), Fresh Pork Sausage. Lunch: Mixed Nuts, Scitec Nutrition 100% Whey Protein. Dinner: Mixed Nuts, Asda Fat Free Greek Yoghurt, Blueberries. Snacks/Other: Scitec Nutrition 100% Whey Protein. more...
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Gaining 2.8 kg a Week
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TheodoreLeonowicz's Weight History
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