Weigh In record (no journal entry) for 12 February 2016
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55.8 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1333 kcal
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Fat: 74.16g | Prot: 92.35g | Carbs: 104.63g.
Breakfast: Silk True Almond Unsweetened Vanilla, Half and Half Cream, Great Value Frozen Raspberries, Revolution Nutrition Whey Isolate, Liberte Greek Yogurt 0%. Lunch: Dairyland Creamo Half & Half, Loblaws NN Mixed Berries, Fresh Express Coleslaw, Olympic Olympic Natural Plain Yogurt 2%. Dinner: Young Green Onions, Armstrong Light Old Fort Cheddar, Fresh Express Coleslaw, Sweet Red Peppers, Nutiva Coconut Oil Extra Virgin, Broccoli, Egg. Snacks/Other: Dairyland Creamo Half & Half, SPARTAN Apples Spartan Apples, Adams 100% Natural Crunchy Peanut Butter. more...
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1947 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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graciousxoxo's Weight History
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