Price34's Journal, 14 Oct 11

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Weigh In record (no journal entry) for 14 October 2011

109.8 kg Lost so far: 16.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2011:

613 kcal

Fat: 26.03g | Prot: 83.11g | Carbs: 6.34g. Breakfast: Egg, Egg White, Turkey Bacon. Lunch: Side Salad (No Dressing), Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Tilapia (Fish). more...

3416 kcal

Exercise: P90X Chest and Back - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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Price34's Journal, 14 Oct 11

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