Weigh In record (no journal entry) for 12 February 2016
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88.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1417 kcal
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Fat: 55.19g | Prot: 62.02g | Carbs: 166.33g.
Breakfast: Äpfel, Orangen, Nescafe Latte Macchiato, Golden Toast Vollkorn Toast, Ja! Natürliches Mineralwasser Still, Zucker, Kaffee, Schwarzwälder Schinken. Lunch: Herta Leichte Geflügel Fleischwurst, Aoste Ringsalami Luftgetrocknet, Marmelade, Frischkäse, Harzer Harzer Roller, Kaffee mit Milch, Golden Toast Vollkorn Toast. Snacks/Other: Aldi Peanut Bits, Müller Joghurt mit der Ecke Griechischer Art Mandel Crunch. more...
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Losing 1.4 kg a Week
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Margo8569's Weight History
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