Weigh In record (no journal entry) for 12 February 2016
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121 kg
Lost so far: 22.2 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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388 kcal
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Fat: 5.82g | Prot: 12.86g | Carbs: 72.03g.
Breakfast: Sol Gelatina de Limão. Lunch: Aipim (Cozido). Dinner: Aipim (Cozido). Snacks/Other: Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Dukan Flan de Caramelo, Feel Good Chá Verde com Laranja e Gengibre, Água de Coco. more...
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Losing 1.4 kg a Week
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