Weigh In record (no journal entry) for 14 October 2011
|
201.0 kg
Lost so far: 19.0 kg.
Still to go: 65.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2011:
|
2231 kcal
|
Fat: 87.76g | Prot: 135.27g | Carbs: 258.53g.
Breakfast: Healthfull Nutty Grain, Butter, Creamy Peanut Butter, 5-Hour Energy Drink, Crystal Light on the Go Sugar Free packets, Nutri-Grain Cereal Bar - Cherry, Nutri-Grain Mixed Berry Cereal Bar. Lunch: Lemonade Drink Mix, Valley Fresh Steamers Broccoli & Cheese Sauce, b/s chicken breasts. Dinner: Caffeine Free Diet Pepsi (Can), Italian Sausage Pizza - 10_. Snacks/Other: Temptations - Strawberry Cheesecake, Werther's Original Sugar Free Hard Candies. more...
|
Losing 1.9 kg a Week
|
|
clydebrown's Weight History
|