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Another pound. Getting there slowly but surely. Best part is I'm not hungry all the time. Been using the 16/8 fast daily with the dinner to dinner fast twice a week. I do better when I eat less sugar. That's when I stay full and satisfied. I've cut way down on sugar and starch. I can still have something if I really have a craving. So far so good.
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116.6 kg
Lost so far: 5.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1482 kcal
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Fat: 53.89g | Prot: 106.94g | Carbs: 133.63g.
Breakfast: Great Value Colby & Monterey Jack Cheese Slice, Clover Valley 100% Whole Wheat Bread, Land O' Frost Premium Natural Hickory Smoked Ham, Egg, Tap Water, Armour Pepperoni Slices. Lunch: Equal Equal, McDonald's Unsweetened Iced Tea (Large), Subway Lettuce, Subway Natural Cheddar Cheese, Subway 6" Roast Beef, Subway Black Olives, Subway Onions, Subway Chipotle Southwest Sauce, Subway Tomatoes. Dinner: Butter, Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Not Eaten), Appleton Farms Classic Cured Ham. more...
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4715 kcal
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Exercise:
Scooter - 1 hour and 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Reading - 6 hours and 30 minutes, Cooking - 1 hour and 20 minutes, Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 2 hours and 40 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.3 kg a Week
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