must get to 127's Journal, 12 Feb 16

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Weigh In record (no journal entry) for 12 February 2016

74.3 kg Lost so far: 0.6 kg. Still to go: 13.0 kg. Diet followed: Poorly.

View Diet Calendar, 12 February 2016:

130 kcal

Fat: 1.50g | Prot: 3.00g | Carbs: 27.00g. Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...

2521 kcal

Exercise: Driving - 1 hour, Stretching (yoga) - 10 minutes, Reading - 1 hour, Desk Work - 7 hours, Cooking - 29 minutes, Sleeping - 5 hours, Resting - 8 hours and 21 minutes, Bicycling (leisurely) - <16/kph - 1 hour. more...

Losing 4.1 kg a Week

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must get to 127's Journal, 12 Feb 16

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