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Looks like my weight loss has tapered off to about two lbs per week. I have lost thirteen pounds in eleven days. Still on low carb, low sugar, but starting to crave carbs.
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82.6 kg
Lost so far: 5.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1400 kcal
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Fat: 80.01g | Prot: 88.54g | Carbs: 99.99g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Daisy 4% Small Curd Cottage Cheese, Deli Sliced Ham. Dinner: Newman's Own Lite Balsamic Dressing, Lettuce, Fried Floured or Breaded Flounder. Snacks/Other: Enza Jazz Apple, Atkins Endulge Peanut Butter Cups. more...
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Losing 3.2 kg a Week
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 Comments
Great job on the loss and it's normal for weight loss to taper off to a pound or two a week. Keep going!
12 Feb 16 by member: Suzi161
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Thanks for your support, nice to see that some one is reading my progress.
23 Feb 16 by member: lsfultz
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