Weigh In record (no journal entry) for 12 February 2016
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90.1 kg
Lost so far: 13.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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2616 kcal
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Fat: 92.98g | Prot: 143.86g | Carbs: 280.53g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Küchenmeister Weizenkleie, Leinsamen, Ja! Haferflocken Zart, Champ Protein 90 Shake, Milch 2% Fett. Lunch: K-Classic Kochschinken, K-Classic Hähnchenbrustfilet, Harry Vollkornbrot. Dinner: Harry Vollkornbrot, Milch 1,5%, Frosta Tagliatelle Wildlachs. Snacks/Other: Kaufland Gouda Light, Harry Bäckerfrisch Vollkornbrot, REWE Wiener Würstchen. more...
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2522 kcal
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Exercise:
rad - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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combatiente's Weight History
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