Weigh In record (no journal entry) for 12 February 2016
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104.9 kg
Lost so far: 9.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1084 kcal
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Fat: 17.77g | Prot: 46.86g | Carbs: 131.85g.
Breakfast: Banana, Água de Coco, Danone Liq. Bethânia, Nestlé Nesfit Multicereais. Lunch: Couve Refogada, Contra-filé, Quero Feijão Carioca, Tio João Arroz Branco. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Atum-Rabilho (Peixe), Tapioca. Snacks/Other: Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar, Mix do Brasil Guaramix. more...
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2862 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
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Losing 0.4 kg a Week
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Douglas Sant's Weight History
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