Weigh In record (no journal entry) for 14 October 2011
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63.0 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2011:
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1013 kcal
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Fat: 22.21g | Prot: 36.32g | Carbs: 181.04g.
Breakfast: Coke (12 oz). Lunch: Thin White Bread. Dinner: Coke (12 oz). Snacks/Other: Macaroni or Noodles with Cheese, BGT SAVR TWIN POP 90164, Thin White Bread, Honey Turkey, Coke (12 oz). more...
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1900 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour, Music playing - 30 minutes, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7.9 kg a Week
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conductor's Weight History
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