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outdoorbiggi
Journal
12 Feb 16
outdoorbiggi's Journal, 12 Feb 16
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Weigh In record (no journal entry) for 12 February 2016
96.9 kg
Lost so far:
16.9 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2016:
173 kcal
Fat: 4.91g | Prot: 13.51g | Carbs: 17.70g.
Breakfast:
Milch 1,5%, Actimel 0,1 % Drink.
more...
2778 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Gaining 2.1 kg a Week
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outdoorbiggi's Weight History
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