Weigh In record (no journal entry) for 12 February 2016
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92 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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3896 kcal
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Fat: 158.24g | Prot: 84.92g | Carbs: 548.08g.
Breakfast: Dolce Gusto Latte Macchiato, Vitalis Knuspermüsli, TiP H-Vollmilch 3,5%, Banane, Äpfel. Lunch: BioBio Reiswaffeln mit Vollmilchschokolade, Erdbeeren, Mangos. Dinner: Pizza Salami. Snacks/Other: Ben & Jerry's Strawberry Cheesecake, Sahnekuchen, Kaffee-Kuchen, Butterkuchen, Käsekuchen, Obstkuchen, Wrigley's 5Gum Electro. more...
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2776 kcal
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Exercise:
Sitting - 10 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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norbert_hecker's Weight History
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