Weigh In record (no journal entry) for 12 February 2016
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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2287 kcal
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Fat: 63.87g | Prot: 57.86g | Carbs: 390.29g.
Breakfast: Carrefour Pão de Semolina, Aviação Manteiga com Sal, Café com Açúcar, São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Kiwi, Maçã, Mamão, Peras, Morangos. Snacks/Other: Twix Twix (15g), Havanna Alfajor de Chocolate, La Violetera Uva Passa Escura, Qualitá Nozes sem Casca, La Serenisima Leite em Pó Desnatado, Cenouras. more...
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3135 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Running - 10/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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luciano_leonel's Weight History
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