Weigh In record (no journal entry) for 12 February 2016
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1321 kcal
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Fat: 40.59g | Prot: 114.18g | Carbs: 129.56g.
Breakfast: Сыр Российский, Геркулес Овсяные Хлопья. Lunch: Куриное Филе, Шампиньоны, Простоквашино Сметана 20%, Эколайн Рис Бурый. Dinner: Молочная Страна Творог Зерненый "Домашний" 5%. Snacks/Other: Multipower Multipower 50% Protein Bar, Банан. more...
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Gaining 0.4 kg a Week
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