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mausi2512
Journal
12 Feb 16
mausi2512's Journal, 12 Feb 16
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Weigh In record (no journal entry) for 12 February 2016
88.5 kg
Lost so far:
1.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2016:
1454 kcal
Fat: 57.29g | Prot: 81.84g | Carbs: 153.21g.
Breakfast:
Mangos, Exquisa Quark Creme Erdbeer.
Lunch:
Apetito Vegetarische Linsensuppe.
Dinner:
Speckwürfel, Grüne Brechbohnen, Iglo Rahm-Spinat, Spiegelei ohne Fett.
Snacks/Other:
Lindt Mini Schicht-Nougat, Kaffee mit Milch.
more...
2298 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
9 Supporters
Support
Comments
Mach weiter so :-)
12 Feb 16 by member:
MarkusB@
Schön!
12 Feb 16 by member:
Metalmaus123
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mausi2512's Weight History
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