Weigh In record (no journal entry) for 12 February 2016
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59.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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2149 kcal
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Fat: 50.16g | Prot: 75.61g | Carbs: 298.44g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Aldi Gerookte Zalm, Rode Tafelwijn, Spaghetti Bolognese. Snacks/Other: LU Cracotte Volkoren, Vruchtenvlaai, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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Losing 3.5 kg a Week
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