ravenclawstimelady's Journal, 12 Feb 16

ravenclawstimelady's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 February 2016

57 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2016:

879 kcal

Fat: 29.40g | Prot: 46.14g | Carbs: 110.40g. Breakfast: Mısır Gevreği. Lunch: Sütaş Ayran, Et Döner, Pirinç Pilavı. Dinner: Kuru Fasulye, Ton Balığı Salatası. Snacks/Other: Mandalina, Kellogg's Feslegenli Kraker, Mandalina, Kahve. more...

1756 kcal

Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ravenclawstimelady's Weight History

View Complete History

ravenclawstimelady's Journal, 12 Feb 16

Submit a Comment

ravenclawstimelady's Weight History