Weigh In record (no journal entry) for 12 February 2016
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65.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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2536 kcal
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Fat: 101.30g | Prot: 79.24g | Carbs: 338.07g.
Breakfast: Fruitjumbo Jogurt Morelowy, Lidl Morning Hazelnuts Crunchy. Lunch: Kanapka z Serem. Dinner: Zapiekanka z Makaronem. Snacks/Other: Parówka, Kupiec Wafel Ryżowy, Grejpfrut (Różowy i Czerwony), Suszona Śliwka, Jabłko. more...
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2934 kcal
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Exercise:
Elliptical - 10 minutes, Running - 10/kph - 35 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Working - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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