Weigh In record (no journal entry) for 11 February 2016
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121.2 kg
Lost so far: 22 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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614 kcal
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Fat: 17.48g | Prot: 14.81g | Carbs: 100.19g.
Lunch: Risoto de Funghi, Melão, Peixe Empanado Frito, Alface, Tomates, Cenouras Cozidas, Macarrão. Dinner: Aipim (Cozido), Aipim (Cozido). Snacks/Other: Sol Gelatina de Limão, Philadelphia Cream Cheese Original, Seven Boys Bisnaguinha, Piraquê Biscoito Salgado Água Gergelim, Água de Coco, Água de Coco. more...
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3869 kcal
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Exercise:
Sitting - 14 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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