Weigh In record (no journal entry) for 12 February 2016
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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717 kcal
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Fat: 41.40g | Prot: 46.14g | Carbs: 41.76g.
Breakfast: Льняное Масло, Белый Город Молоко 2.5%, Гречка Отварная. Lunch: Огурец (с Кожурой), Говядина Отварная. Snacks/Other: Dr Dias Клетчатка Изящная, Кефир 1%, Самбери Сырок Творожный. more...
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2006 kcal
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Exercise:
Reading - 4 hours, Watching TV/Computer - 2 hours, Cooking - 10 minutes, Washing Dishes - 16 minutes, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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Хз чо хотели's Weight History
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