Weigh In record (no journal entry) for 11 February 2016
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94.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1491 kcal
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Fat: 36.63g | Prot: 113.63g | Carbs: 183.18g.
Breakfast: Camponesa Leite Desnatado, Itambé Requeijão Cremoso Light, Pullman Pão Integral Original. Lunch: Alface, Tomates, Quero Feijão Carioca, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Quaker Aveia em Flocos, Queijo Branco, Pullman Pão Integral Original, Itambé Itambé Fit Zero, La Violetera Castanhas do Pará, Maçã, Itambé Itambé Fit Zero, Banana. more...
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Losing 1.8 kg a Week
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