Weigh In record (no journal entry) for 11 February 2016
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67.4 kg
Lost so far: 12.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2194 kcal
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Fat: 104.37g | Prot: 66.54g | Carbs: 181.78g.
Breakfast: Coffee, Heavy Cream. Dinner: Potato French Fries, Arby's French Dip Sandwich w/Au Jus, Pork Loin (Country-Style Ribs), Barbecue Sauce. Snacks/Other: Tequila, Coca-Cola Diet Coke (20 oz Bottle). more...
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Losing 2.5 kg a Week
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