Weigh In record (no journal entry) for 11 February 2016
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75.1 kg
Lost so far: 8.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1194 kcal
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Fat: 92.44g | Prot: 65.26g | Carbs: 25.89g.
Breakfast: Mushrooms, Albertsons Heavy Whipping Cream, Tarantino Breakfast Sausage. Dinner: Kiolbassa Beef Smoked Sausage, Olive Oil, Cauliflower, Wild Rice (Cooked), White Table Wine, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick. Snacks/Other: Almonds. more...
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Losing 0.8 kg a Week
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Melikaff's Weight History
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