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Simone Sorrila
Journal
11 Feb 16
Simone Sorrila's Journal, 11 Feb 16
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Weigh In record (no journal entry) for 11 February 2016
69.4 kg
Lost so far:
3.1 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2016:
391 kcal
Fat: 24.52g | Prot: 38.10g | Carbs: 4.16g.
Lunch:
Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura).
Dinner:
Carne de Porco, Couve Manteiga Crua.
Snacks/Other:
Castanhas-do-Pará.
more...
2004 kcal
Exercise:
Studying - 1 hour, Sitting - 5 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Simone Sorrila's Weight History
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