Weigh In record (no journal entry) for 11 February 2016
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113.5 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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834 kcal
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Fat: 7.64g | Prot: 69.09g | Carbs: 124.91g.
Lunch: Flatout Flatbread, Tomatoes, Lando'frost Turkey Breast, Land O'Frost Black Forest Ham, Great Value Romaine Lettuce. Dinner: Great Value Parboiled Rice, Flounder. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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Losing 7.0 kg a Week
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