Weigh In record (no journal entry) for 11 February 2016
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201.8 kg
Lost so far: 18.1 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2456 kcal
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Fat: 111.44g | Prot: 87.40g | Carbs: 278.98g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Best Choice American Cheese Singles, Oscar Mayer Chopped Ham. Dinner: Best Choice American Cheese Singles, Oscar Mayer Chopped Ham, Girl Scout Cookies Thin Mints. Snacks/Other: Laughing Cow Mini Babybel Light Original, Girl Scout Cookies Lemonades, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Flakes. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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