Weigh In record (no journal entry) for 11 February 2016
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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498 kcal
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Fat: 6.77g | Prot: 19.11g | Carbs: 50.51g.
Breakfast: Schär Knusperbrot Dunkel Glutenfrei. Lunch: Abobrinha, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Repolho Verde, Patinho Moído sem Gordura. Snacks/Other: Laranja Pêra, Turma da Mônica Maçã. more...
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Losing 0.7 kg a Week
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Lu toledo's Weight History
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