|
iş te yine yeniden :)
|
71.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
885 kcal
|
Fat: 34.35g | Prot: 36.52g | Carbs: 108.77g.
Breakfast: Zeytin, Hazır Kahve(Tozdan yapılmış), Yeşil Çay, Kaşarlı Tost, Şekersiz Çay. Lunch: Turşu, Zeytinyağlı Taze Fasulye, Mercimek Çorbası, Yörsan Yarım Yağlı Yoğurt. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seyhan78's Weight History
|