vconstanti's Journal, 11 Feb 16

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Weigh In record (no journal entry) for 11 February 2016

66.7 kg Lost so far: 3.8 kg. Still to go: 6.7 kg. Diet followed: Poorly.

View Diet Calendar, 11 February 2016:

773 kcal

Fat: 28.68g | Prot: 87.97g | Carbs: 24.94g. Lunch: Pepino (Descascado), Hemmer Tomate Seco em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coxinha de Festa, Ovo Cozido. more...

1835 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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vconstanti's Journal, 11 Feb 16

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