Weigh In record (no journal entry) for 11 February 2016
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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932 kcal
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Fat: 18.40g | Prot: 35.51g | Carbs: 164.89g.
Breakfast: Салат с Фасолью 08.02., Суши с Семгой и Сыром. Lunch: Хлебцы Ржаные Fitness Vita, Капуста с Изюмом 10.02.. Dinner: Зефир в Шоколаде Laima. Snacks/Other: Зефир в Шоколаде Laima, Мандарины. more...
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Losing 0.2 kg a Week
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