Weigh In record (no journal entry) for 11 February 2016
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83.3 kg
Lost so far: 18.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2556 kcal
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Fat: 70.20g | Prot: 137.02g | Carbs: 336.04g.
Breakfast: Scitec Nutrition 100% Whey Protein, Fresh Pork Sausage, Fat Free Greek Yoghurt. Lunch: California Rolls, Tesco Mixed Sushi, Marks & Spencer Sushi Snack Selection. Dinner: Boost Energy Drink, Dunn's River Nurishment. more...
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Losing 7 kg a Week
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TheodoreLeonowicz's Weight History
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