Weigh In record (no journal entry) for 11 February 2016
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87.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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4885 kcal
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Fat: 104.34g | Prot: 393.50g | Carbs: 534.13g.
Breakfast: Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Miel. Lunch: Carottes, Huile d'Olive, Blanc de Poulet, Delisse Fromage Blanc 0%, Poivrons, Avocat, Panzani Penne Rigate. Dinner: Carottes, Huile d'Olive, Marque Repère Riz Long Basmati, Jus de Citron, Myprotein Impact Whey Protein (25g), Blanc de Poulet, Champignons. Snacks/Other: Myprotein Avoine Instantanée, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Banane, Myprotein Peanut Butter, Netto Jambon Cuit Supérieur. more...
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3089 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Fabien04's Weight History
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