Weigh In record (no journal entry) for 11 February 2016
|
73.1 kg
Lost so far: 0.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
1274 kcal
|
Fat: 28.06g | Prot: 24.96g | Carbs: 174.66g.
Breakfast: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Blueberries, Red Table Wine, Tesco Strawberry Jam, Tea Presweetened with Low Calorie Sweetener, Marks And Spencer Minu Hot Cross Bun 36Gr. Lunch: Marks & Spencer King Prawn & Avocado Salad. Dinner: Red Table Wine, Blueberries, Muller Light Cherry Yogurt, Marks & Spencer Fresh Fruit Salad. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|