Weigh In record (no journal entry) for 11 February 2016
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86.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2011 kcal
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Fat: 57.11g | Prot: 219.25g | Carbs: 152.36g.
Breakfast: Mela, Caffè Espresso, Esselunga Mandorle Sgusciate, Miele, Fage Yogurt Greco Total 0%. Lunch: Caffè Espresso, Conad Carciofini Tagliati Sottolio, Petto di Pollo, Lattuga, Carote, Pomodori, Saclà Cipolline all'aceto di Vino. Dinner: Alpina Fiocchi di Latte, Esselunga Fagioli Cannellini, Olive Verdi, Carrefour Songino, Pomodori, Rio Mare Tonno al Naturale. more...
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2598 kcal
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Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lucaravelli's Weight History
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