Weigh In record (no journal entry) for 11 February 2016
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2432 kcal
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Fat: 88.71g | Prot: 183.60g | Carbs: 244.96g.
Breakfast: Plasterki Szynki ze Sklepu, Chleb Orkiszowy, Biedronka Makrela Wędzona. Lunch: Banan, Musli, Biedronka Serek Wiejski Delikate, Mandarynki. Dinner: Rolnik Buraczki Tarte, Ziemniaki (Miąższ, z Solą, Gotowane), Wątróbka Wieprzowa. Snacks/Other: Lisner Filety Śledziowe w Oleju A'la Matjas, Chleb Orkiszowy, Hi Tec Protein 80. more...
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2857 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mariovsv's Weight History
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