Weigh In record (no journal entry) for 11 February 2016
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70.9 kg
Lost so far: 4.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1566 kcal
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Fat: 70.90g | Prot: 101.47g | Carbs: 144.23g.
Breakfast: Сыр Российский, Кофе, Любятово Галеты Классические, Овсяная Каша на Молоке. Lunch: Капуста Тушеная, Куриная Грудка Отварная, Капуста, Чай. Dinner: Творог 9%, Чай. Snacks/Other: Арахис, Красное Яблоко. more...
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Losing 0.8 kg a Week
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Умка Умистая's Weight History
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