Weigh In record (no journal entry) for 11 February 2016
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87 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2016:
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1541 kcal
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Fat: 39.72g | Prot: 146.96g | Carbs: 147.10g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Rainbow Pitkäjyväinen Riisi, Kariniemen Kananpojan Fileesuikale Hunaja. Dinner: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Rainbow Pitkäjyväinen Riisi, Kariniemen Kananpojan Fileesuikale Hunaja. Snacks/Other: Atria Kevyt 5% Lihaisa Kalkkuna Nakki. more...
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Losing 5.6 kg a Week
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Jumppakuikelo's Weight History
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