Weigh In record (no journal entry) for 11 February 2016
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59.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1693 kcal
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Fat: 38.95g | Prot: 76.58g | Carbs: 264.33g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Bruine Boterham, Materne Aardbeien Confituur, Mandarijn. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Devos Lemmens Mayonaise Light 10%, Regenboogforel (Gekweekt), Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, Vruchtenvlaai, LU Cracotte Volkoren, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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Gaining 0.4 kg a Week
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