Weigh In record (no journal entry) for 11 February 2016
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48.3 kg
Lost so far: 18.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1003 kcal
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Fat: 22.26g | Prot: 72.86g | Carbs: 134.64g.
Breakfast: Nesquik Tartine, Fraises, Rians La Faisselle 0%, Pomme, Carrefour Discount Fromage Blanc 20%. Lunch: Lindt Champs-Élysées, Pain, Cora Filets de Maquereaux Marinés au Citron et Olives Vertes, Pamplemousse, Fraises, Alsace Lait Fromage Blanc aux Fines Herbes, Delisse Fromage Blanc 3%, Rians La Faisselle 0%, Chou-Fleur, Céleri, Concombre (Pelé), Leader Price Laitue Iceberg, Poivrons Rouges Doux, Carrefour Betteraves Rouges Cuites et Épluchées. Dinner: Pain, Cora Filets de Maquereaux Marinés au Citron et Olives Vertes, Royco Bouillon de Légumes et Vermicelles, Fraises, Delisse Fromage Blanc 3%, Rians La Faisselle 0%, Radis, Laitue Iceberg (y compris les Types 'Crisphead'), Céleri. Snacks/Other: M&M's Peanut, Fraises. more...
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Gaining 1.4 kg a Week
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