Weigh In record (no journal entry) for 11 February 2016
|
99.1 kg
Lost so far: 25.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
2747 kcal
|
Fat: 130.18g | Prot: 197.87g | Carbs: 195.49g.
Breakfast: Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Кофе с Молоком, Пастила, Орехи Кешью, Творог 5%, Молоко. Lunch: Сыр Российский, Кофе с Молоком, Вареное Яйцо, Молоко, Rich Фруктовый Микс, Смешанные Орехи, Жареное Яйцо, Белый Рис, Котлета Куриная. Dinner: Милка Молочный Шоколад, Молоко, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
|
4235 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|