Weigh In record (no journal entry) for 11 February 2016
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84.8 kg
Lost so far: 6.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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3492 kcal
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Fat: 94.76g | Prot: 191.97g | Carbs: 435.96g.
Breakfast: Hohes C Milder Multivitaminsaft, REWE Bio Honig-Dinkel, Myprotein Impact Whey Protein Cookies Serc, REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr., Aldi H-Milch 1,5%. Lunch: Farmer Cashews Geröstet & Gesalzen, Gervais Tomate Basilikum, Aldi Roggensemmel. Dinner: Kartoffel Wedges, Frosta Gemüsepfanne Sommergarten, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Franziskaner Weißbier Alkoholfrei. more...
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Losing 6.3 kg a Week
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