sega2's Journal, 11 Feb 16

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Weigh In record (no journal entry) for 11 February 2016

79.8 kg Lost so far: 8.6 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2016:

1366 kcal

Fat: 33.29g | Prot: 32.41g | Carbs: 240.63g. Breakfast: Мандарин, Красное Яблоко, Пшено. Lunch: Пшено, Салат Овощной с Маслом. Dinner: Гранат, Пшено. more...

1973 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sega2's Journal, 11 Feb 16

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sega2's Weight History